There are so very many of us who will go all out of the way for the love of gardening, after all nothing brings joy and relaxation like gardening does. While you work up your garden, the task may finish up taking a heavy toll on your back. But you can make gardening a nice activity for your back too by sticking to one or two basic preventative measure.
Gardening involves certain heavy duty roles such as lifting and moving plants and bags of soil from one place to another. Obviously, these activities will put a stress on your back. With a tiny commonsense though , you can work around that issue. All you need to do is to refrain from lifting the entire load by yourself and instead, ask someone else to help out with the same.
If there’s no one around to take help from, use the right lifting techniques to do it yourself. You must bend your hips and waist both and not just the waist alone. Putting pressure on the waist alone would trigger back ache for sure. You’ve got to know your anatomy ; hips are stronger than the back and thus may be able to bear more weight and pressure. If you learn this trick of using your waist to lift heavy objects, you’ll surely be well placed to avoid the excruciating sciatic discomfort.
The lawn mower is one more cause of back stiffness in many. You have to learn the proper way to move the mower across the lawn. The secret’s to overcome the initial inertia of the machine. You must maintain the right wrist posture to do so. Also, use your elbow in the right way to release pressure from your back. Moving the mower will be a lot